For in-person personal training, it is £65 per session. For remote coaching, it is £99 per month.

I coach out of a gym called Apex Fitness LDN. The address is Unit 3 Glenville Mews, London SW18 4NJ

The first session is completely free of charge - whether you choose to continue or not!

For your first session, we’ll start with a conversation about your current fitness levels & your goals.

From there, we will warm up and then get to lifting! The session will all depend on your current fitness level, so if this is your first time lifting we’ll spend a lot of time focusing on technique first.

Every session is different, and I tailor each session to the individual.

We’ll start with a warm-up then go into the main lift for the day. I focus on the compound lifts: deadlifts, squats, bench press, etc. Or if you’re doing Oly lifting, snatch, clean, jerk etc.

Then we will do accessories exercises, isolating specific muscle groups. And finally we’ll end off with a 5-10 minute conditioning piece to get your heart rate up.

Yes! That is what PT is for, to help you get fitter and stronger. It doesn’t matter where your starting point is!

First we start off with a consultation call where we discuss your goals and your availability.

Then I’ll design a program for you, hosted on the Train Heroic app where you’ll be able to track your workouts and progress!

You complete the workouts on your own time, at your own pace. You can send in videos to get form checks throughout the week.

This includes your bespoke program, unlimited form checks throughout the week, and depending on you either a weekly, biweekly, or monthly call to check in.